Right. So there are secrets, and then there are secrets.
If you don’t have the knowledge you need to get six pack abs and you’re just starting out, it’s all a mystery to you.
This article is designed for beginners.
So, if that’s NOT you, and you’re well on your way to developing six pack abs, go ahead and skip this article. We’ve got more advanced articles. So, don’t worry about that. JUST CLICK HERE.
Now, for those of you who are beginners who have no idea how to get a six pack fast, you are in the right place! Don’t go anywhere!
We’ve broken this article up into a section for the guys, with a men’s six pack abs workout. Then, below that, we’ve got a section for the ladies with a women’s six pack abs workout.
As always, we’re coming at you with info from professional fitness trainers. You deserve the best! In the guy’s section, we feature information from Joe Wicks. He’s a fitness coach, TV presenter and author specializing in cooking and fitness books.
For the ladies, we’re bringing you the best from fitness cover model, Michelle Lewin.
Both are designed for relative newbies.
Everyone starts somewhere, right? Take a look at the info we provide. Let us know what you think in the comments below, and if there’s anything you have questions about.
If you do, we’ll do our best to hook you up with the right answers on the best six pack exercise for you. Now guys, let’s get started building your six pack abs!
(Ladies, just scroll down.)
5 Minute Abs Blaster
For a more in-depth look at this workout check out the article below. You’ll find a great description with instructions on how you can get your six pack abs.
Ripped trainer reveals how to get a six-pack in 20 minutes
The fitness star’s stripped back approach to burning fat and building muscle can be done in less than half an hour anywhere, anytime.
Joe Wicks’ get ripped quick mantra has successfully helped more than 50,000 people transform their bodies. They go from flabby to fit – including a host of stars like Ellie Goulding, John Terry and Joey Essex. 
Drawing on his experience as a personal trainer Joe, aka The Body Coach, champions a super-speedy style of training. It’s a style that will help you get a six-pack in no time …
… The 30-year-old doesn’t believe that anyone has time to hit the gym for hours on end.
So instead he reckons you should slash your sessions to just 20 minutes and repeat four or five times a week – meaning you’ll only be sweating for around an hour and a half in total over the seven-day period.
If you can, the social media sensation recommends kick-starting the day with exercise.
To check out the full article, simply click the title or on the image above.
Michelle Lewin’s Way to 6 Packs!
Ladies, for a more in-depth look at this workout as well as a great description with instructions on how you can get your six pack abs, check out the article below.
Six Pack Abs to Die For
Michelle Lewin has the shredded “six pack” abs that most women would die for. To maintain her abs, she follows a daily workout routine and she also does daily cardio at a high intensity to burn calories and fat.
In the gym, here are the main exercises she does for her abs:
- Crunches – 4 sets, 20 reps
- Hanging Knee Raises – 4 sets, 12 reps
- Crunches on Ball – 4 sets, 20 reps
- Crunch Machine – 4 sets, 12 reps
If you want to follow her ab routine, we recommend starting small with 5-10 reps for each set and then slowly working up from there.
In addition to working out her abs in the gym, Michelle does cardio daily to burn fat through Sprints (which she says are her favorite exercise), using the Stair Master, attending Spinning classes and by Rollerblading on the beachfront promenade where she lives in Miami Beach, Florida.
Check out the full article above by clicking on the title or image above.
Whether you’re a man or woman, we feel that these workouts should get you started.
In the meantime, check out some of our other articles on weight training routines, organic foods, healthy diets, outdoor training and fitness, as well as mental and spiritual fitness. Just look over to your right in our archives and recent articles!
Simple as that.